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    • Home
    • About Us
    • Retreats & Workshops
      • Retreats
      • Pilates Based Retreat
      • Menopause Retreat
      • Menopause Workshop
    • Book Now
    • Facilities & Hotels
    • Contact Us
    • FAQ
  • Home
  • About Us
  • Retreats & Workshops
    • Retreats
    • Pilates Based Retreat
    • Menopause Retreat
    • Menopause Workshop
  • Book Now
  • Facilities & Hotels
  • Contact Us
  • FAQ
https://i.vimeocdn.com/video/1770344921-072bf0ca1a84bce794c169c4dfcf3c01f9f171387d56f0bfab57fc4204c21c00-d

Welcome

Ignite your inner beauty

Empower your mind, body & soul

Embrace change


 ‘F.R.E.S.H’ ... Fitter, Rejuvenate, Energise, Stronger, Healthier

 is the motto of our retreats. 


F.R.E.S.H Retreat offers holistic and integrative pilates based movement retreats. Our programs are focused on women's health and empowering you with the tools to: define your own health goals,  design your own personal wellness journey using pilates,  mindfulness and movement.


 At F.R.E.S.H Retreats, we offer our guests an excellent combination program and services.  Whether you are seeking to: reset, rebalance,  looking for strategies to get healthier, reduce stress, bond with other likeminded women facing the same issues or just relax. An unforgettable experience is waiting for you.

Our Retreats & Workshops

Pilates Based Retreat: Replenish & Recharge

Embracing Change: Menopause Workshop March 22, 2024

Pilates Based Retreat: Replenish & Recharge

Replenish & Recharge! Our pilates based movement and mindfulness retreat is designed to help you rebuild depleted reserves and empower you with  tools to ignite your mind, body and spirit.  With daily pilates classes, a mindfulness program designed by  mindfulness expert Hayden Rhodes,  learn healthy practices that will help you rediscover YOU!

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Embracing Menopause Retreat

Embracing Change: Menopause Workshop March 22, 2024

Pilates Based Retreat: Replenish & Recharge

Menopause can be a time of huge upheaval and transformation with your mind, body, and spirit undergoing some major shifts. There’s no better opportunity to slow down, tune in to your body and connect with others on a similar journey. 


Holistic and integrative, this  menopause retreat takes an all-encompassing view of this stage of a woman’

Menopause can be a time of huge upheaval and transformation with your mind, body, and spirit undergoing some major shifts. There’s no better opportunity to slow down, tune in to your body and connect with others on a similar journey. 


Holistic and integrative, this  menopause retreat takes an all-encompassing view of this stage of a woman’s life.  Dr. Black, a gynecologist and menopause management expert,  debunks fiction from fact and provides practical tools to women as they navigate through the physical changes through their  40's and 50's. 


This menopause-centered retreat  provide mindfulness techniques, nutritional guidance and exercises that address changes of a women body during this time. 

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Embracing Change: Menopause Workshop March 22, 2024

Embracing Change: Menopause Workshop March 22, 2024

Embracing Change: Menopause Workshop March 22, 2024

Living in Bali, join us for a 4 hour workshop on menopause.."What is happening me? Nightly sweats, migraines and hormone changes,  how do I navigate through these physical changes? 

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Discover the Tranquility of Pilates Based Retreats in Ubud, Bali, Indonesia

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