About Us
F.R.E.S.H Retreats founded by Theresa Le Sliworsky, founder of CanSports Wellness & Therapy Canada and Sook Fun Chen, founder of Movement Matters Bali. With over 50 years of combined experience, running successful studios, workshops and trainings across Asia & Canada, their credible background support our outstanding fitness & wellness programs. They are not only specialists in fitness, pilates, therapies, nutrition specialist and functional training but are also a training academy that turns out the best master trainers. With the support of our team’s expertise, our wellness programs remain cutting edge, constantly evolving to achieve results like none other.
F.R.E.S.H Retreats offers customized boutique retreat programs designed to address women health and wellness. De-Stress, release tension and restore balance with mobilization therapy, mindfulness activities; and mindful movement retreats that address mobility and posture issues.
Offering a multi facet approach to health that takes each guest’s particular concerns and goals into account, F.R.E.S.H Retreats offers fully integrative wellness journeys in a tranquil tropical setting, just a stone’s throw from Ubud centre, Bali.
Theresa Le Sliworsky, Co Founder
Theresa Le Sliworsky, Co Founder
Theresa Le Sliworsky, Co Founder
A former weightlifter, swimmer, triathlete and runner, health and fitness is Theresa’s passion. She has been involved in competitive sports and training for most of her life. She is founder and owner CANSPORTS Wellness & Therapy. She believes in empowering her clients with the tools to achieve their health and fitness goals, and to make
A former weightlifter, swimmer, triathlete and runner, health and fitness is Theresa’s passion. She has been involved in competitive sports and training for most of her life. She is founder and owner CANSPORTS Wellness & Therapy. She believes in empowering her clients with the tools to achieve their health and fitness goals, and to make training fun. She specializes in helping those over 40 with age-related issues and working with athletes to get their game back after injury.
Theresa spent 25 years working in various stages of the food, health and wellness industry in Canada, Japan and Singapore. From food inspection, quality control, lobbyist, food design, food development, marketing and branding, to being a TV chef, cooking instructor, and running her own catering company and food business, Genki Bar Foods Inc. where she developed and manufactured lentil based foods.
Over the past 2 decades Theresa has worked with Olympic athletes, professional athletes, high-performance triathlon teams, swim teams, kinesiologists, food scientists, dieticians, high performance coaches, and trainers. All of these experiences developed her understanding and appreciation of the important and intricate relationship between nutrition, training and mental well being.
Theresa is a coach in the areas of nutrition, weight management, and overall lifestyle modification. She rehabilitation movement therapist, pilates teacher trainer and master functional trainer. She is also a Fitgenes, and AWL practitioner.
- Certified FITGENES Practitioner, Fitgenes
- Licensed Adventure in Weight Loss (AWL) practitioner, AWL
- Certified Exercise Nutrition Coach L1, Precision Nutrition
- Body Harmonics® Instructor Trainer
- Certified Master Functional Trainer, FTI
- Certified Comprehensive Pilates Instructor (Mat, Reformer, Cadillac, Chair, Barrels - Level 1,2,3), Body Harmonics®
- Certified Elite Rehabilitation Trainer, Rehab Trainer
- Certified Athletic Movement Assessment practitioner, AMA
- Certified Functional Anatomy & Biomechanics Specialist, Body Harmonics®
- Certified Biomechanics Trainer, IBA
- Certified Age-related Movement Specialist, Body Harmonics®
- Certified Core Control & System Specialist, Body Harmonics®
- Certified pilates instructor, STOTT PILATES®
- Certified Pre/Postnatal Pilates, The Center for Women’s Fitness
- Certified Pilates for Menopause Specialist, The Center for Women’s Fitness
- Certified Diastasis Recti Recovery Specialist, The Centre Method for Diastasis Recti Recovery.
- Certified Practitioner of L1 NeuroKinetic Therapy, NKT
- Certified Functional Range Conditioning (FRC®) trainer, FRS
- Certified NASM Personal Trainer, NASM
- Licensed METAFIT, MetaPWR training systems, METAFIT
- Certified Instructor for TRX® Suspension Group Training L1.
- Advanced Reiki Practitioner
Sook Fun Chen, Co Founder
Theresa Le Sliworsky, Co Founder
Theresa Le Sliworsky, Co Founder
From Singapore, Sook Fun moved to Bali in 2012 and brings with her a unique combination of movement and bodywork to her loyal clients here on the Island of the Gods. 18 years of being in the physical fitness and well-being world, she accumulates extensive knowledge of anatomy, Pilates, Gyrotonic and Rolfing, and has helped many of her cli
From Singapore, Sook Fun moved to Bali in 2012 and brings with her a unique combination of movement and bodywork to her loyal clients here on the Island of the Gods. 18 years of being in the physical fitness and well-being world, she accumulates extensive knowledge of anatomy, Pilates, Gyrotonic and Rolfing, and has helped many of her clients exceed their expectation from peak fitness to healing of chronic injuries.
Sook Fun has been a movement enthusiast since she was 10. Her first love was dance and she danced professionally for many years in Malaysia, Singapore and China before she embarked onto her Pilates journey.
When Sook Fun discovered Pilates in 2000, not only did she fine tune the most effective way to prevent injuries and to achieve the necessary strength, flexibility and precision that vigorous dance training and performances requires, she became certified in Pilates in 2001, GYROTONIC® in 2007 and Rolfing® Structural Integration in 2012.
Sook Fun’s impressive resume has earned her many job contracts as an instructor with top dance and Pilates studios in Singapore, Malaysia, China and Canada.
Studied with the best in the industry including Paul Chek, Margot Mckinnon, Carolyne Anthony, Sally Anderson, Nora St John, John Garey, PJ O’Clair and Yamuna Zake. Sook Fun firmly believes in educating herself on a on-going basis, and continue to seek out and work with master instructors around the world.
Sook Fun has trained many clients from all walks of life from business professionals, athletes, dancers, seniors to pre-natal and post-natal mom, and she has done many cross references with medical doctors and physical therapists in helping her clients with pain management and injury rehabilitation.
Sook Fun is an intuitive teacher and bodywork practitioner and she continues to do her best to maintain her high standard of service and commitment to her clients. Her passionate goal for each individual who comes to her studio is to guide them toward a pain free, fit life that she believes we all desire and deserve.
- Body Harmonics® Education Partner and Teacher Trainer
- Balanced Body® Master Instructor
- The Center for Women’s Fitness Training Faculty
- Royal Academy of Dance Classical Ballet Teaching Diploma
- Certified Rolfer™
- Certified Functional Anatomy & Biomechanics Specialist-Body Harmonics
- Certified Post-Rehab Specialist-Body Harmonics
- Certified Comprehensive Pilates Instructor -Pilates International Training Center Australia
- Certified Advanced Pilates Instructor -STOTT Pilates
- Certified GYROTONIC® Level 2, Jumping Stretching Board, Archway and GYROTONER® Instructor
- Certified Rossiter Stretching Practitioner Level 2
- Holistic Lifestyle Coach Level 3 -CHEK Institute, California
- CHEK Practitioner in Corrective Exercise Kinesiology -Level 1
- Certified Metabolic Typing Adviser
- Yamuna® Body Rolling
Kiki Selfira, Content Manager
Theresa Le Sliworsky, Co Founder
Kiki Selfira, Content Manager
After dedicating more than a decade to a successful corporate career in the Corporate and Hospitality industry, Kiki underwent a transformative journey toward wellness. Motivated by a persistent backache, she turned to wellness practices to not only address physical discomfort but also to rejuvenate her overall well-being. This shift not
After dedicating more than a decade to a successful corporate career in the Corporate and Hospitality industry, Kiki underwent a transformative journey toward wellness. Motivated by a persistent backache, she turned to wellness practices to not only address physical discomfort but also to rejuvenate her overall well-being. This shift not only brought relief but sparked a rediscovery of her passion for learning.
Since 2018, Kiki has been imparting her expertise in Pilates, Barre, Yoga & Personal Trainer to individuals in Singapore and Indonesia. Her commitment extends beyond teaching these disciplines; she possesses a fervent desire to assist her clients in realizing their health goals through a diverse range of movement modalities. Kiki's journey reflects a profound dedication to holistic well-being and a genuine enthusiasm for guiding others on their paths to improved health and vitality.
- Certified American Council on Exercise (ACE) Personal Trainer & Functional Coach
- Certified Comprehensive Pilates (Mat, Reformer, Cadillac, Chair, Barrels - Level 1,2,3) - Body Harmonics Education
- Certified Barre Instructor - JAL Academy Singapore
- Trained Reformer STOTT PILATES Instructor - Breathe Pilates Singapore
- Certified Pilates Mat SWISS PILATES Bangkok Thailand
- Certified 200-hour Yoga Alliance Instructor - Marina Yoga School Krabi Thailand
- Certified 85-hour Pre/Postnatal Yoga Alliance Instructor - OHM Shanti Yoga Singapore
- Pre / Post Natal & Diastatis Recti Conditioning
- Essential Biomechanics Specialist
- Core Control & Systems Specialist
- Active-Aging Specialist
Our Team of Experts
Dr. Denise Black
Dr. Cindy Le, TCM
Dr. Cindy Le, TCM
Dr. Black completed medical school and a post-graduate residency in Obstetrics and Gynecology at the University of Manitoba in Winnipeg, Manitoba, Canada.
Over the last 30+ years, she has worked as a clinician both in the private practice setting and in academia. While in the University setting, she served as program director of the Obst
Dr. Black completed medical school and a post-graduate residency in Obstetrics and Gynecology at the University of Manitoba in Winnipeg, Manitoba, Canada.
Over the last 30+ years, she has worked as a clinician both in the private practice setting and in academia. While in the University setting, she served as program director of the Obstetrics and Gynecology residency program, and served as an examiner for the Royal College of Physicians and Surgeons of Canada.
Dr. Black is active in many national and international organizations, and has published in peer reviewed journals. She is an acclaimed and sought-after speaker, both in Canada and abroad. She has been involved in the creation and development of many accredited and non-accredited CME programs in the fields of contraception, menopause, and HPV prevention.
Her true passion is menopause, and in empowering women through education and advocacy. Knowledge is power, and empowerment begins with education. Empowered women become advocates, and this benefits everyone.
Personal interests include reading, cooking, and chasing after a blended family of eight grandchildren under the age of 10.
Dr. Cindy Le, TCM
Dr. Cindy Le, TCM
Dr. Cindy Le, TCM
Dr. Cindy Le, Doctor of Acupuncture and Traditional Chinese Medicine has over 15 years of clinical experience. Dr. Le specialized in women's health, digestive disorders, pediatrics and nutrition, she works to educate and support those seeking help. Having done her practicum at the prestigious China-Japan Friendship Hospital in Beijing,
Dr. Cindy Le, Doctor of Acupuncture and Traditional Chinese Medicine has over 15 years of clinical experience. Dr. Le specialized in women's health, digestive disorders, pediatrics and nutrition, she works to educate and support those seeking help. Having done her practicum at the prestigious China-Japan Friendship Hospital in Beijing, she understands and appreciates the "Eastern" approach to health and wellness.
Dr. Le is also a mom of two and when not at the clinic she enjoys all things food, and the outdoors. Dr. Le currently practices and resides in Calgary, Canada.
Hayden Rhodes
Dr. Cindy Le, TCM
Hayden Rhodes
Hayden Rhodes is a highly accomplished and experienced high-performance coach and mindfulness expert. He is also the creator behind M.E.D.S mindfulness mastery program. He has an extensive background in holistic wellness and coaching, with over 25 years of experience, he has worked with a diverse range of clients, including corporate pro
Hayden Rhodes is a highly accomplished and experienced high-performance coach and mindfulness expert. He is also the creator behind M.E.D.S mindfulness mastery program. He has an extensive background in holistic wellness and coaching, with over 25 years of experience, he has worked with a diverse range of clients, including corporate professionals, celebrity clientele and professional athletes.
He was raised on an organic orchard in New Zealand and has spent thirty years studying from mentors worldwide to master disciplines including movement as medicine, being well, nutrition, personal coaching and mindset mastery.
Today, Hayden resides in Phuket, Thailand with his wife Alexandra and their two boys Elijah and Juelion..