Pilates Based Retreat: Replenish & Recharge
Replenish & Recharge your MIND, BODY & SPIRIT: March 1-5 , 2024
Developed by our team of experts this retreat is designed to offers you a chance to relax, replenish and rejuvenate in a serene setting practicing Pilates, mindfulness, eating healthy foods, relaxing, all while taking in some spa treatments.
Our mission is to provide women with the tools to meet their health, wellness and fitness goals, stay active, avoid injury; especially as they head into their 40's and 50's.
The retreat kicks off which a welcome dinner and an overview of the program. We begin each day with mindfulness and movement, followed by educational talks conducted by Theresa Le Sliworsky and Sook Fun Chen. These include:
1. Detox Debunked
2. Joints & Age and how to take care of them
3. Waking up your pelvic floor
4. Strength Training 101
5. Myofasica Explained
Also included in your retreat package is a strength-training/ movement program, a mobility program, and detox program as well as a full body musculoskeletal, posture, dynamic movement analysis to exam your movement patterns and areas of weakness.
DATES: March 1- 5, 2024 OR March 5- 9, 2024
Retreat pricing includes:
- 4 night/ 5 days @ Weda Cita Villa
- Daily M.E.D.S Mindfulness Mastery Program Developed by Hayden Rhodes
- Daily Breakfast
- 2 X daily Pilates & Movement classes
- 3 X 60 minute Balinese Massage
- 1 welcome dinner
- Healthy snacks/refreshments after training session
- Airport transportation
- 5 Workshops talks conducted by Sook Fun Chen and Theresa Le Sliworsky
- Full body musculoskeletal, posture & dynamic movement analysis
- Take home Detox program
- Take home movement and mobility program
- 1 month access to CANSPORTS health and wellness app
- Welcome gift set
- Free Wifi
Weda Cita Villa - Deluxe Room
Twin shared room - IDR 18,100,000 (includes tax). Bring your friend, sister, work colleague to share a room, as we may not be able to match you up with a roommate.
Single - IDR 22,500,000 (includes tax).
Book before January 31, 2024 and get 15% off*
*Twin- shared room IDR 15,385,000
*Single IDR 19,125,000
**Previous experience in Pilates or mindfulness is not required, if you do have experience we wish to help your practice expand.