Retreats & Workshops

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Replenish & Recharge! Our pilates based movement and mindfulness retreat is designed to help you rebuild depleted reserves,  empower you with  tools to ignite your mind, body, and spirit.  From daily pilates class, mindfulness program designed by  mindfulness expert  Hayden Rhodes, and workshops on nutrition,  movement, joint health, learn healthy practices to kick start your health and wellness goals.

DATES: 

March 1-5, 2024 @ Weda Cita Villa (5-star accommodation)  

March 5-9, 2024 @ Weda Cita Villa (5-star accommodation)  

Holistic and integrative this  menopause retreat takes an all-encompassing view of this stage of a woman’s life.  Dr. Black, a gynaecologist and menopause management expert,  debunks fiction from fact,  and provides practical tools for women to navigate through the physical changes through their 40's and 50's. This menopause-centered retreat also provides mindfulness techniques, nutritional guidance and exercises that address changes of a women body during this time. 

DATES:

March 14-17, 2024 @ Budhi Ayu Villa - Deluxe Room (4 Star accommodations)

March 17-21, 2024 @ Kano Sari Villas Boutique Hotel (5++Stars accommodations)

Living in Bali, join us for a 4 hour workshop on menopause.."What is happening me? Nightly sweats, migraines and hormone changes,  how do I navigate through these physical changes? 

DATES:

March 22, 2024 @ Movement Matters Bali / F.R.E.S.H Retreat Center

TIME: 9:00am -1:00 PM