Embracing Menopause Retreat
“Destigmatize and Demystify” the symptoms of perimenopause and menopause
Evidence base, holistic and integrative our menopause retreat takes an all-encompassing view of this stage of a woman’s life. Sleep, mood, bone and heart health, metabolism, fitness and sexual activity - Dr. Black, a gynecologist and menopause management expert, debunks fiction from fact and provides practical tools to help women navigate through the physical changes through the 40's and 50's.
Our mission is to empower women with the tools and techniques to help them cope with the physical and emotional challenges that arise during menopause and feel fully seen and heard throughout the process.
Dr. Denise Black
Dr. Black completed medical school and a post-graduate residency in Obstetrics and Gynecology at the University of Manitoba in Winnipeg, Manitoba, Canada.
Over the last 30+ years, she has worked as a clinician both in the private practice setting and in academia. While in the University setting, she served as program director of the Obstetrics and Gynecology residency program, and served as an examiner for the Royal College of Physicians and Surgeons of Canada.
Dr. Black is active in many national and international organizations, and has published in peer reviewed journals. She is an acclaimed and sought-after speaker, both in Canada and abroad. She has been involved in the creation and development of many accredited and non-accredited CME programs in the fields of contraception, menopause, and HPV prevention.
Her true passion is menopause, and in empowering women through education and advocacy. Knowledge is power, and empowerment begins with education. Empowered women become advocates, and this benefits everyone.
Embracing Menopause Retreat: November 14-17, 2024 at Budhi Ayu Villa
The retreat kicks off which a welcome dinner and an overview of the program. We begin each day with mindfulness and movement, following by workshop conducted by Dr. Black. Topic included are:
1. What’s happening to me?
2. What are available treatments and what are the risks
3. Genitourinary changes in menopause
4. Sleep and mood disturbances
Your retreat package also includes a movement program, a mobility program and detox program as well as a full body musculoskeletal, posture, dynamic movement analysis to look at movement patterns and areas of weakness.
Retreat Pricing Includes:
- 3 nights/4 days @ Budhi Ayu Villa
- Daily M.E.D.S Mindfulness Mastery Program Developed by Hayden Rhodes
- Daily Breakfast
- 2 X daily Pilates & Movement classes.
- 2 X 60 minutes Balinese Massage
- Full body musculoskeletal, posture, dynamic movement analysis
- 1 welcome dinner
- Healthy snacks/refreshments provided after training session
- 4 Workshops with Dr. Denise Black
- 2 Movement & educational talks with Theresa Le Sliworsky and Sook Fun Chen (Detox Debunked and Waking up your pelvic floor )
- Airport transportation
- Take home movement and mobility program
- Take home detox program
- 1 month access to CANSPORTS health and wellness app
- Welcome gift set
- Free Wifi
Accommodations -Budhi Ayu Villas- deluxe room:
Budhi Ayu Villas overlooking view of garden and swimming pool from a large communal terrace. The Villas designed in traditional Balinese style and furnished with modern conveniences that will ensure a comfortable stay. Budhi Ayu Villas offers bedrooms in traditional decor, poolside living area and a refreshing swimming pool surrounded by charming garden.
Pricing:
Twin shared room - IDR 16,500,000 (includes tax). Bring your friend, sister, work colleague to share a room, as we may not be able to match you up with a roommate.
Single - IDR 18,200,000 (includes tax).
Book before August 31, 2024 and get 15% off *
*Twin- shared room IDR14,025,000
*Single IDR 15,470,000
**Previous experience in Pilates or mindfulness is not required, if you do have experience we wish to help your practice expand.
Embracing Menopause Retreat: November 17-21, 2024 at Kano Sari Villa
The retreat kicks off which a welcome dinner and an overview of the program. We begin each day with mindfulness and movement, following by workshop conducted by Dr. Black. Topic included are:
1. What’s happening to me?
2. What are available treatments and what are the risks
3. Genitourinary changes in menopause
4. Sleep and Mood disturbances
5. Cleaning up your act at midlife
6. Changes in body composition and can you alter this?
Your retreat package is a movement program, a mobility program, detox program, as well as a full body musculoskeletal, posture, dynamic movement analysis to look at movement patterns and areas of weakness.
If you are looking to clean up your diet, we have a detox meal option available for dinner and lunch for an additional fee. Breakfast is provided.
Retreat Pricing Includes:
- 4 nights/5 days @ Kano Sari Villa
- Daily M.E.D.S Mindfulness Mastery Program Developed by Hayden Rhodes
- Customize Daily Breakfast with detox meal option
- 2 X daily Pilates & Movement classes.
- 3 X 60 minutes Balinese Massage
- 1 welcome dinner
- Healthy snacks/refreshments after training session
- 6 Workshops with Dr. Denise Black
- 2 Movement & educational talks with Theresa Le Sliworsky and Sook Fun Chen (Detox Debunked and Waking up your pelvic floor )
- Full body musculoskeletal, posture, dynamic movement analysis
- Airport transportation
- Take home movement and mobility program
- Take home detox program
- 1 month access to CANSPORTS health and wellness app
- Welcome gift set
- Free Wifi
Accommodations-Kano Sari Villa:
Exclusive and private, Kano Sari, rated as the #1 boutique in Bail, is situated in a tranquil area in Ubud, Kano Sari Ubud Villas offer a great getaway with an outdoor pool, tropical garden, barbecue facilities and a terrace. All of the Kano Sari suites have outdoor terraces and stunning marble bathrooms and feature locally crafted furniture, fine Balinese linens and soft furnishings, luxury bathroom amenities, mosquito nets and fully equipped bar fridges with tea and coffee making facilities.
Pricing:
Twin shared room - IDR 22,000,000 (includes tax). Bring your friend, sister, work colleague to share a room, as we may not be able to match you up with a roommate.
Single - IDR 28,300,000 (includes tax).
Book before August 31, 2024 and get 15% off *
*Twin- shared room IDR 18,700,000
*Single IDR 24,055,000
**Previous experience in Pilates or mindfulness is not required, if you do have experience we wish to help your practice expand.